Workshops 2026
Body Intelligence Series
Intention- 2-hour educational + movement-based interactive workshops designed to help you connect, reorganize and harmonize your bodies main movement systems.
Foot & Ankle Recalibration
Sat 9/19/26
Sculptor Fitness- Redmond
Improve ankle and foot range of motion
Reduce stiffness and restrictions
Build foot and ankle strength and stability
Learn how to improve your balance and proprioception
Discover how the feet and ankles influence the knees, hips, and spine
Learn about Neuromuscular-Repatterning & how to add it to your life
Take-home exercises you can continue practicing
Explore the anatomy + mechanics of the hip complex
Gain better understanding of the nervous systems role on your movement patterns
Understand your unique mobility and movement patterns
Improve range of motion and reduce stiffness
Build strength + stability around the hips and pelvis
Develop greater body awareness and movement control
learn about Neuromuscular-Repatterning & how to add it to your life
Learn practical mobility drills and exercises to take home
Hip Intelligence
Sat 10/10/26
Be One Yoga Redmond
Shoulder Dynamics
Sat 10/31/26
Sculptor Fitness- Redmond
(Zoom Option Available)
Understand how your shoulders are designed to move
Improve mobility through the shoulders, upper back, and rib cage
Learn how your shoulder blades support healthy, comfortable movement
Build strength in the smaller muscles that support and stabilize your shoulders
Improve your ability to reach, lift, push, pull, and move overhead
Reduce feelings of stiffness and restriction in the shoulders and upper body
Discover movement habits that may be limiting your range of motion
learn about Neuromuscular-Repatterning & how to add it to your life
Learn exercises you can add to your tool kit to keep your shoulders mobile, strong, and resilient
The Art of Regulation
Coming Soon
Learn how your nervous system works and how it influences the way you feel, move, and respond to stress
Understand the difference between activation, regulation, and recovery
Explore simple breathwork practices to support different nervous system states
Use intentional movement exercises to build resilience and increase your capacity for stress
Recognize your personal stress and regulation patterns
Build a greater sense of connection, awareness, and safety within your body
learn about Neuromuscular-Repatterning & how to add it to your life
Leave with practices you can use to support your everyday life
Core Elements
Coming Soon
Understand the anatomy and function of your core beyond just the abdominals
Learn how to utilize the breath for better core engagement
Explore the relationship between the front core, back body, diaphragm and pelvic floor
Build foundational strength, stability and control
Develop the posterior core to better support the spine, pelvis and hips
Identify common compensation patterns and learn how to reorganize them yourself
learn about Neuromuscular-Repatterning & how to add it to your life
Leave with practical exercises you can apply to your strength, mobility and movement practice