Workshops 2026

Body Intelligence Series

Intention- 2-hour educational + movement-based interactive workshops designed to help you connect, reorganize and harmonize your bodies main movement systems.

Hip Intelligence

  • Explore the anatomy + mechanics of the hip complex

  • Gain better understanding of the nervous systems role on your movement patterns

  • Understand your unique mobility and movement patterns

  • Improve range of motion and reduce stiffness

  • Build strength + stability around the hips and pelvis

  • Develop greater body awareness and movement control

  • Learn practical mobility drills and exercises to take home

View Upcoming Dates

Foot & Ankle Recalibration

  • Improve ankle and foot range of motion

  • Reduce stiffness and restrictions

  • Build foot and ankle strength and stability

  • Learn how to improve your balance and proprioception

  • Discover how the feet and ankles influence the knees, hips, and spine

  • Take-home exercises you can continue practicing

View Upcoming Dates

Core Elements

(Stay Tuned)

  • Understand the anatomy and function of your core beyond just the abdominals

  • Learn how to utilize the breath for better core engagement

  • Explore the relationship between the front core, back body, diaphragm and pelvic floor

  • Build foundational strength, stability and control

  • Develop the posterior core to better support the spine, pelvis and hips

  • Identify common compensation patterns and learn how to reorganize them yourself

  • Leave with practical exercises you can apply to your strength, mobility and movement practice

No Upcoming Dates

The Art of Regulation

(Stay Tuned)

No Upcoming Dates

Shoulder Dynamics

(Stay Tuned)

  • Understand how your shoulders are designed to move

  • Improve mobility through the shoulders, upper back, and rib cage

  • Learn how your shoulder blades support healthy, comfortable movement

  • Build strength in the smaller muscles that support and stabilize your shoulders

  • Improve your ability to reach, lift, push, pull, and move overhead

  • Reduce feelings of stiffness and restriction in the shoulders and upper body

  • Discover movement habits that may be limiting your range of motion

  • Learn exercises you can add to your tool kit to keep your shoulders mobile, strong, and resilient

No Upcoming Dates

  • Learn how your nervous system works and how it influences the way you feel, move, and respond to stress

  • Understand the difference between activation, regulation, and recovery

  • Explore simple breathwork practices to support different nervous system states

  • Use intentional movement exercises to build resilience and increase your capacity for stress

  • Recognize your personal stress and regulation patterns

  • Build a greater sense of connection, awareness, and safety within your body

  • Leave with practices you can use to support your everyday life