What We do
Neural Muscular Repatterning
Mobility-Strength-Balance
Through intentional, functional movement patterns and exercises, we tap into the nervous system to identify outdated habits, whether they show up as pain, tension, compensation, or dysregulation, and create new ones that feel aligned in your body.
-This type of work is supportive for individuals looking to prevent injuries or bounce back from an injury or impingement.
Mindfulness & Regulation
Ease-Release-Flow
Learn practical tools to better understand and work with your nervous system. Through breathwork, mindful movement, and body awareness, we’ll build your capacity to navigate stress, regulate your energy, and feel more grounded and connected in everyday life and in your body.
Who I am, what my intention is…
I'm Cara Rush. I’m a lifelong yogi and mobility movement specialist.
Growing up as an athlete and a body that constantly wanted to move, I developed a deep appreciation for the power of listening to the body, the importance of taking care of it, and adapting to my unique body's movement needs. This is where my calling was born.
I can’t imagine life where I am not guiding others back to their bodies.
My approach is nervous-system-informed, adaptable, and collaborative.
Centering consent, clear communication, and flexibility in pacing, cues, and environment.
This is a collaborative process.
Sessions are designed to support regulation, body awareness, strength, and confidence without forcing conformity to one “right” way of moving or being.
My approach blends neuromuscular repatterning, mobility movement, yoga, and strength work as well as personalized habit coaching, guided by both knowledge and intuition.
As one of the organizers of Seattle’s famous Yoga in The Park, my mission has been to bring body awareness & equanimity to the community on a 1-1 and larger scale.
I’m here to support you on your journey.
My Approach
A path to a healthier existence is not a one size fits all journey. That is why I custom create every program and ensure that it is tailor made for you. Your experience is truly specialized, and there is no other like it.
Neuro Repatterning Through Movement
I integrate neuro repatterning into my work to help clients rewire the way their bodies move, respond, and feel. Through intentional, functional movement patterns, we tap into the nervous system to interrupt outdated habits, whether they show up as pain, tension, compensation, or dysregulation.
This isn’t about pushing harder, it’s about creating new pathways.
By combining breathwork, proprioceptive awareness, and targeted movement sequences, we teach the brain and body to communicate more efficiently. Over time, this builds resilience, improves mobility and coordination, and supports a more regulated, grounded state. Both physically and emotionally.
Education
Throughout our time together I will provide you with the best science based information that is backed by the latest research. Theres a lot of misleading information out there and it can be hard to navigate. I’ll serve as your guide. That is my guarantee to you.
Support
I’m here for you through it all. I’m here to serve as your accountability partner. Im also here if you just want someone to listen.
Research shows that your chances of achieving your goals goes up to 95% if you regularly check in with someone about your progress!