https://www.intuitivemovement.net/classes-2-1 daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/4ebd5a88-6eff-4527-aeaf-ad702f1dcb98/IMG_6800.jpeg https://www.intuitivemovement.net/classes-2-1/iq2wmmq2v7zh0d4ck60ebqcyhfk9g1 monthly 0.5 2022-09-01 https://www.intuitivemovement.net/classes-2-1/yoga-fit monthly 0.5 2022-09-01 https://www.intuitivemovement.net/classes-2-1/yoga-1 monthly 0.5 2022-09-01 https://www.intuitivemovement.net/classes-2-1/event-four-mfjgh monthly 0.5 2022-08-02 https://www.intuitivemovement.net/classes-2-1/event-one-hlwpc monthly 0.5 2022-08-02 https://www.intuitivemovement.net/classes-2-1/event-three-5zngp monthly 0.5 2022-08-02 https://www.intuitivemovement.net/classes-2-1/event-two-ba86h monthly 0.5 2022-08-02 https://www.intuitivemovement.net/blog daily 0.75 2024-03-31 https://www.intuitivemovement.net/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7223t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.intuitivemovement.net/blog/beetsalad-w4sxk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.intuitivemovement.net/blog/goldenmilk-4tscx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.intuitivemovement.net/blog/carrottahini-ywbsd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.intuitivemovement.net/blog/watermelonsalad-3zlxk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.intuitivemovement.net/blog/face-mask-d3ry6-726nk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - 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Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.intuitivemovement.net/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-peeg3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.intuitivemovement.net/blog/ginger-soda-3amnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.intuitivemovement.net/blog/category/Recipe monthly 0.5 https://www.intuitivemovement.net/blog/category/Wellness monthly 0.5 https://www.intuitivemovement.net/blog/tag/Beauty monthly 0.5 https://www.intuitivemovement.net/blog/tag/Breakfast monthly 0.5 https://www.intuitivemovement.net/blog/tag/Autumn monthly 0.5 https://www.intuitivemovement.net/blog/tag/Winter monthly 0.5 https://www.intuitivemovement.net/blog/tag/Dinner monthly 0.5 https://www.intuitivemovement.net/blog/tag/Summer monthly 0.5 https://www.intuitivemovement.net/blog/tag/Skin monthly 0.5 https://www.intuitivemovement.net/blog/tag/Snack monthly 0.5 https://www.intuitivemovement.net/blog/tag/Drink monthly 0.5 https://www.intuitivemovement.net/blog/tag/Spring monthly 0.5 https://www.intuitivemovement.net/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/9e544076-e2e3-4409-85ba-a588eed8ef99/_MG_9139.jpg Home Meet Cara With over a decade of experience in movement and wellness, Cara brings together functional movement, mobility, strength, nervous system regulation, and mindfulness to create a truly individualized approach. Her work goes beyond simply teaching exercises-she helps people better understand their bodies, recognize their patterns, and build the tools to move and feel better for the long term. https://www.intuitivemovement.net/contact daily 0.75 2024-04-25 https://www.intuitivemovement.net/coaching daily 0.75 2024-04-25 https://www.intuitivemovement.net/about daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/f17a8ccf-64db-4ce7-871b-4afa942b5510/E8A4B2FC-FDC7-4273-9477-244C6F15AB84.jpeg About - Who I am, what my intention is… I'm Cara Rush. I’m a lifelong yogi and mobility movement specialist. Growing up as an athlete and a body that constantly wanted to move, I developed a deep appreciation for the power of listening to the body, the importance of taking care of it, and adapting to my unique body's movement needs. This is where my calling was born. I can’t imagine life where I am not guiding others back to their bodies. My approach is nervous-system-informed, adaptable, and collaborative. Centering consent, clear communication, and flexibility in pacing, cues, and environment. This is a collaborative process. Sessions are designed to support regulation, body awareness, strength, and confidence without forcing conformity to one “right” way of moving or being. My approach blends neuromuscular repatterning, mobility movement, yoga, and strength work as well as personalized habit coaching, guided by both knowledge and intuition. As one of the organizers of Seattle’s famous Yoga in The Park, my mission has been to bring body awareness & equanimity to the community on a 1-1 and larger scale. I’m here to support you on your journey. https://www.intuitivemovement.net/recipe-subscription daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616110531946-MAJUTKOPKCQ5K8F3A7QM/unsplash-image-w6ftFbPCs9I.jpg Recipe subscription https://images.squarespace-cdn.com/content/v1/5feb93b1bfdc5d4f34c0e31e/1616110621923-GL9TPL3LNCO5YPSRQWOQ/unsplash-image-uQs1802D0CQ.jpg Recipe subscription - Take the guesswork out of meal planning. https://www.intuitivemovement.net/work-with-me daily 0.75 2021-03-21 https://www.intuitivemovement.net/coaching-appointment daily 0.75 2025-06-10 https://www.intuitivemovement.net/workshop daily 0.75 2025-06-10 https://www.intuitivemovement.net/workshops daily 0.75 2026-09-01 https://www.intuitivemovement.net/services-1 daily 0.75 https://www.intuitivemovement.net/course-welcome daily 0.75 2025-06-10 https://www.intuitivemovement.net/course-welcome/week4-93gj7 monthly 0.5 2020-11-11 https://www.intuitivemovement.net/course-welcome/week1-6px3j monthly 0.5 2020-11-11 https://www.intuitivemovement.net/course-welcome/week2-eff9c monthly 0.5 2020-11-11 https://www.intuitivemovement.net/course-welcome/week3-lj4ha monthly 0.5 2020-11-11